South Africa 14mm Blueberries 125g

Envy apples are crossed between Braeburn with Royal Gala apples. Envy apples have a balanced sweetness, fresh aroma, and satisfying crunch. Red apples are highly nutritious and offer a range of health benefits. They are low in calories, high in fiber, and offer a range of vitamins and minerals, as well as important antioxidants. Fiber: Apples are a good source of dietary fiber, both soluble and insoluble. Soluble fiber helps to lower cholesterol levels and improve digestion, while insoluble fiber promotes regular bowel movements and helps to prevent constipation. Vitamins: Apples are a good source of vitamin C, which supports immune function and helps to keep skin healthy. They also contain smaller amounts of other vitamins, including vitamin A and folate. Minerals: Apples contain small amounts of several minerals, including potassium, which is important for heart health and regulating blood pressure. Antioxidants: Apples are rich in antioxidants, including flavonoids and polyphenols, which help to reduce inflammation and protect against oxidative stress, which can contribute to chronic diseases.

• Imported from New Zealand