Mexico Asparagus 450g

French beans are low calorie pulses with high nutritional values, including Vitamin K, carbohydrates, protein and various other micronutrients. Preparation is entirely up to one’s preferences as green beans can be steamed, fried and even enjoyed as they are as a simple little hand snack or in addition to salads.

• 300g+/- per pack
• Produced in Malaysia

Spring onion or scallion is a vegetable that has its place in many western and Asian recipes. Milder than an onion, it has a distinctive flavour. Often found chopped as a garnish in various dishes, it’s also delicious when made into an omellette. Spring onion is packed with nutrients despite its deceptively normal appearance.

• 100g per packet
• Produced in Malaysia

Japanese nagaimo, also known as Chinese yam, is a starchy root vegetable native to East Asia. It is widely used in Japanese cuisine and valued for its unique slimy-starchy texture when grated or mashed, and subtle earthy flavour with hints of sweetness. Its flesh is crisp, juicy, and white. Nagaimo provides a smooth and slightly sticky mouthfeel, which adds a unique element to both savoury and sweet dishes. It is commonly grated or mashed and added to dishes like soups, stews, stir-fries, and salads. It can also be used as a thickening agent in sauces or as a binding agent in certain recipes. Additionally, Nagaimo can be enjoyed raw and thinly sliced in salads or used to make refreshing beverages. Nagaimo is a nutrient-dense vegetable. It is a good source of dietary fiber, potassium, vitamin C, and antioxidants. It is also known for containing beneficial enzymes and compounds that support digestion and overall health.

• 500g+/-
• Imported from Japan