Broccoli 300-350g
RM3.50
Broccoli is a nutrient powerhouse. Among its many benefits, broccoli is rich in essential vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and manganese. It is also a good source of dietary fiber, which promotes healthy digestion. The antioxidants in broccoli help protect the body against harmful free radicals and oxidative stress, potentially reducing the risk of chronic diseases.
Including broccoli in your regular diet can contribute to overall well-being and support a healthy lifestyle. Whether consumed raw, steamed, roasted, or added to various recipes, broccoli provides a versatile and nutritious addition to meals.
- 300-350g each
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Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
Purple carrots often have a slightly sweeter and milder flavour compared to orange carrots.
Like orange carrots, purple carrots can be eaten raw, steamed, roasted, or used in soups, stews, salads, and side dishes. The vibrant purple colour can also add an appealing visual element to meals.
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