Herba Potentillae Disl

Lavender has been shown to treat depression, stress, and can help you achieve more restful sleep. Instead of grabbing a glass of red wine to unwind after a long day, check out one of these lavender tea recipes.

1. place 1 tablespoon of either in a cup
2. steep them in boiling water for 10–20 minutes.

As a beverage, chrysanthemum is very popular as a summertime tea in southern China. Chrysanthemum is used to treat chest pain (angina), high blood pressure, type 2 diabetes, fever, cold, headache, dizziness, and swelling.