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Cherry tomatoes are smaller than regular tomatoes, however often sweeter, with a great ratio of juice to the flesh. Cherry tomatoes get their name because they’re the size and shape of cherries.
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Lady’s finger or okra is widely used in many curries and it’s good on its own as well as a simple vegetable dish prepared in your preferred way.
It’s rich in dietary fibre and vitamins C and K, along with plenty of nutrients as part of a healthy diet.
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Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
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Japanese Nagaimo (Chinese Yam) 500g+/-
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Japanese nagaimo, also known as Chinese yam, is a starchy root vegetable native to East Asia. It is widely used in Japanese cuisine and valued for its unique slimy-starchy texture when grated or mashed, and subtle earthy flavour with hints of sweetness. Its flesh is crisp, juicy, and white.
Nagaimo provides a smooth and slightly sticky mouthfeel, which adds a unique element to both savoury and sweet dishes. It is commonly grated or mashed and added to dishes like soups, stews, stir-fries, and salads. It can also be used as a thickening agent in sauces or as a binding agent in certain recipes. Additionally, Nagaimo can be enjoyed raw and thinly sliced in salads or used to make refreshing beverages.
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