Green Coral 170g+/-

Potatoes are a staple in many cuisines, used in a multitude of dishes such as mashed potatoes, fries, stews, and soups. They are rich in carbohydrates, providing a good source of energy, and also contain essential vitamins and minerals like vitamin C, potassium, and fiber. Potatoes can be boiled, baked, roasted, or fried, offering diverse culinary possibilities. Store potatoes in a cool, dark place to maintain their freshness and nutritional value.

• 800g

Sweet potato leaves are popular as an Asian leafy vegetable dish. Sweet potato leaves are rich in protein, vitamin B, iron, calcium, and zinc. They have a delicate flavour that is similar to spinach, with twice the amount of fiber.

• 300g+/- bundle

Japanese nagaimo, also known as Chinese yam, is a starchy root vegetable native to East Asia. It is widely used in Japanese cuisine and valued for its unique slimy-starchy texture when grated or mashed, and subtle earthy flavour with hints of sweetness. Its flesh is crisp, juicy, and white. Nagaimo provides a smooth and slightly sticky mouthfeel, which adds a unique element to both savoury and sweet dishes. It is commonly grated or mashed and added to dishes like soups, stews, stir-fries, and salads. It can also be used as a thickening agent in sauces or as a binding agent in certain recipes. Additionally, Nagaimo can be enjoyed raw and thinly sliced in salads or used to make refreshing beverages. Nagaimo is a nutrient-dense vegetable. It is a good source of dietary fiber, potassium, vitamin C, and antioxidants. It is also known for containing beneficial enzymes and compounds that support digestion and overall health.

• 500g+/-
• Imported from Japan