Niu Pang Pian 50g

Lavender has been shown to treat depression, stress, and can help you achieve more restful sleep. Instead of grabbing a glass of red wine to unwind after a long day, check out one of these lavender tea recipes.

1. place 1 tablespoon of either in a cup
2. steep them in boiling water for 10–20 minutes.

Traditionally, agaricus mushrooms are eaten to reduce stress and cholesterol levels, and help with managing diabetes, digestion and the immune system. Other benefits include preventing osteoporosis and peptic ulcers, and even combating cancer. Agaricus mushrooms are widely cultivated in Japan for their medicinal value.

• 100g per packet