Eco Harvest Spring Onion 100g

These sweet potatoes are a source of calcium, potassium, iron, phosphorus, fiber, and iron. Sweet potatoes can also be cuts into slices and roasted, baked or deep-fried. The flesh of baked sweet potato can be used as a filling for savoury and sweet pastries. At Wmart, we carefully select sweet potatoes based on freshness and quality, choosing only what we would personally enjoy and serve at our own table.

• 500g
• Imported from China

Sweet potato leaves are popular as an Asian leafy vegetable dish. Sweet potato leaves are rich in protein, vitamin B, iron, calcium, and zinc. They have a delicate flavour that is similar to spinach, with twice the amount of fiber.

• 300g+/- bundle

Japanese nagaimo, also known as Chinese yam, is a starchy root vegetable native to East Asia. It is widely used in Japanese cuisine and valued for its unique slimy-starchy texture when grated or mashed, and subtle earthy flavour with hints of sweetness. Its flesh is crisp, juicy, and white. Nagaimo provides a smooth and slightly sticky mouthfeel, which adds a unique element to both savoury and sweet dishes. It is commonly grated or mashed and added to dishes like soups, stews, stir-fries, and salads. It can also be used as a thickening agent in sauces or as a binding agent in certain recipes. Additionally, Nagaimo can be enjoyed raw and thinly sliced in salads or used to make refreshing beverages. Nagaimo is a nutrient-dense vegetable. It is a good source of dietary fiber, potassium, vitamin C, and antioxidants. It is also known for containing beneficial enzymes and compounds that support digestion and overall health.

• 500g+/-
• Imported from Japan