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Like other leafy greens, iceberg lettuce is low in calories and high in essential nutrients. It provides vitamins A, C, and K, as well as folate, iron, and fiber.
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Australia Purple Carrots 500g
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Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
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Eco Harvest Spring Onion 100g
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Spring onion or scallion is a vegetable that has its place in many western and Asian recipes. Milder than an onion, it has a distinctive flavour. Often found chopped as a garnish in various dishes, it’s also delicious when made into an omellette.
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Red Onion (Bawang Merah) 800g
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Red onion, as opposed to its cousin the green/brown onion, imparts a stronger flavour and an aroma that brings tears to the eyes! Onions are a mainstay of Malaysian cooking.
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