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Eco Harvest Spring Onion 100g
Spring onion or scallion is a vegetable that has its place in many western and Asian recipes. Milder than an onion, it has a distinctive flavour. Often found chopped as a garnish in various dishes, it’s also delicious when made into an omellette.
Spring onion is packed with nutrients despite its deceptively normal appearance.
- 100g per packet
- Produced in Malaysia
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Lady’s Finger (Okra) 200g+/-
Lady’s finger or okra is widely used in many curries and it’s good on its own as well as a simple vegetable dish prepared in your preferred way.
It’s rich in dietary fibre and vitamins C and K, along with plenty of nutrients as part of a healthy diet.
- Produced in Malaysia
- 500g+/-
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Green Coral 170g+/-
This voluminous light green leafy vegetable makes an attractive presentation. The leaves are tender in taste with a light, crispy mild flavour. Eaten fresh as a salad, it packs a lot of goodness in a small plant.
- 170g+/- per pack
- Produced in Malaysia
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Coriander 50g+/-
Coriander or Chinese parsley has a distinct fragrance and an earthy flavour. It functions well as a garnish, eaten as it is as a herb and can be added to dishes and soups.
Coriander is high in nutrients with plenty of vitamins.
- 50g+/-
- Produced in Malaysia
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Pink Guava 2pcs
Pink guava offers a variety of health benefits including boosting immunity due to its high vitamin C content, promoting healthy digestion with its fiber, supporting heart health by regulating blood pressure, aiding in weight management with its low calorie count and high fiber, improving skin health with antioxidants like lycopene, and helping manage blood sugar levels due to its low glycemic index.
- 2 guavas per packet
- myGAP certified
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Dried Red Dates (Size S) 500g
Our small dried red dates, also known as jujubes, are a natural source of sweetness and nutrition. These nutrient-dense fruits are packed with vitamins, minerals, and antioxidants. Their chewy texture and rich, caramel-like flavor make them perfect for enjoying on their own or adding to teas, soups, and desserts.
Small dried red dates are ideal when you need to chop the dates into smaller pieces for adding to salads, granola, or baked goods. Use small red dates when you want a touch of sweetness without overpowering other flavors in your dish, such as in delicate teas, rice dishes, or light desserts.
- 500g packet
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Australian Avocado
Avocados are highly nutritious and are a good source of healthy fats, fiber, vitamins, and minerals. They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels. They are also a good source of fiber, which can help promote digestive health and keep you feeling full.
In addition to their nutritional benefits, avocados are also versatile and can be used in a variety of recipes. They can be sliced or mashed and used as a topping or spread for sandwiches, toast, or salads. They can also be used as an ingredient in dips, such as guacamole, or in smoothies and baked goods.
- Imported from Australia
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Frozen Corn Kernels 1kg
Corn is very versatile as it can be enjoyed on its own or added to salads, soups and dishes to impart its own delicate, sweet yet unimposing flavour. It is also a densely nutritious plant.
This 1kg pack is made for convenience.
- 1kg per pack
- This is a frozen product
- Halal certified
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Australian Carrots 800g
Crunchy, tasty, and highly nutritious. Carrots can be served or eaten raw, as juice, salad, cooked and baked.
Australian carrots are known for their sweet, crunchy, and flavourful taste. This is due to the unique growing conditions in Australia, which include a sunny climate and nutrient-rich soil.
Australian carrots are typically grown under strict quality standards. Local farmers often use sustainable farming practices, which helps to reduce the environmental impact of farming. This means that consumers can enjoy carrots that are not only delicious and nutritious, but also produced in an environmentally responsible way.
Carrots are excellent sources of vitamins, minerals, and antioxidants, which help to support overall health and wellbeing. They are particularly rich in beta-carotene, which is important for eye health and immune function.
- Imported from Australia
- 800g per pack
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Ernygil Mushrooms 200g
Ernygil mushrooms are white, thick with round brown caps. This largish looking mushroom consists of a plump flesh and a chewy texture.
Suitable as a addition to your favourite dishes or as a main on its own, it contributes a mild, umami flavour. Mushrooms are a great source of Vitamin B and antioxidants.
- 200g per pack
- Produced in Malaysia
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Enoki Mushrooms 100g
Enoki Mushrooms are long, stringy white mushrooms that will take your Asian cuisines to new levels as well as being very good for you with plenty of macro and micronutrients.
They make a great addition to your main dishes and soups.
- 100g per packet
- This is a chilled product
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Cherry Tomatoes 250g+/-
Cherry tomatoes are smaller than regular tomatoes, however often sweeter, with a great ratio of juice to the flesh. Cherry tomatoes get their name because they’re the size and shape of cherries.
They add great flavour and colour to your salads and dishes, as well as being enjoyed on their own as a simple, nutritious snack.
- 250g per packet
- Produced in Malaysia
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Rompine Pineapple
Proudly grown in Malaysia, local pineapples are known for their bright golden flesh, bold tropical aroma, and naturally sweet, tangy flavor. Each pineapple is carefully nurtured under ideal climate conditions to achieve perfect ripeness and consistent quality. Its juicy, low-fibre texture makes it easy to enjoy fresh, whether sliced, juiced, or added to fruit bowls and desserts. Pineapple also shines in cooked dishes, from grilled seafood to savory stir-fries. Rich in vitamin C and digestive enzymes, it offers both delicious taste and natural goodness.
- Product of Malaysia
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French Green Beans 250g+/-
French beans are low calorie pulses with high nutritional values, including Vitamin K, carbohydrates, protein and various other micronutrients.
Preparation is entirely up to one’s preferences as green beans can be steamed, fried and even enjoyed as they are as a simple little hand snack or in addition to salads.
- 300g+/- per pack
- Produced in Malaysia
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New Zealand Zespri Golden Kiwi Fruit 4pcs
Golden kiwi fruit (Actinidia chinensis) are similar in size and shape to green kiwifruit, but are hairless and have yellow flesh. They taste sweet and lightly tropical, without the tangy bite of the green fruit.
- This is a chilled product
- Imported from New Zealand
- 4pcs
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Papaya (Whole) 1kg+/-
Papayas are universally known as a very healthy and nutritious fruit for consumption towards a healthier lifestyle. With regular consumption, their nutrient composition reportedly assists with our digestive health as well the lowering of blood pressure.
They are suitable for diabetes due to their low sugar and glycaemic count.
- 1kg+/-
- Produced in Malaysia
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Vietnam White Dragon Fruit 1pc
Dragon fruit is a unique-looking tropical fruit that comes from several species of cactus plants. It has a distinctive appearance with a vibrant, colourful red outer skin, and it is covered in small, leafy protrusions. The inside of the fruit is filled with juicy and refreshing white flesh, speckled with small black seeds.
Vietnamese dragon fruit are cultivated following the VietGAP model, which ensures high quality during harvesting, collecting, storing, and transporting. Dragon fruit is rich in vitamin C, fiber, antioxidants, and several other essential nutrients.
Dragon fruit is often consumed on its own, or used in fruit salads, smoothies, or as a garnish for desserts.
- Imported from Vietnam
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Australia Purple Carrots 500g
Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
Purple carrots often have a slightly sweeter and milder flavour compared to orange carrots.
Like orange carrots, purple carrots can be eaten raw, steamed, roasted, or used in soups, stews, salads, and side dishes. The vibrant purple colour can also add an appealing visual element to meals.
- Imported from Australia
- 500g per packet
