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Broccoli 300-350g
RM3.50
Broccoli is a nutrient powerhouse. Among its many benefits, broccoli is rich in essential vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and manganese. It is also a good source of dietary fiber, which promotes healthy digestion. The antioxidants in broccoli help protect the body against harmful free radicals and oxidative stress, potentially reducing the risk of chronic diseases.
Including broccoli in your regular diet can contribute to overall well-being and support a healthy lifestyle. Whether consumed raw, steamed, roasted, or added to various recipes, broccoli provides a versatile and nutritious addition to meals.
- 300-350g each
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Shallots (Bawang Merah Kecil) 300g
Shallots are widely used in Southeast Asian cuisine. They have a reddish-brown skin and a sweet, pungent flavour that adds depth to many dishes such as curries, stir-fries, salads, and sauces. When cooked, they caramelize beautifully, providing a rich, sweet taste.
Rich in antioxidants, vitamins, and minerals, shallots also offer health benefits, including anti-inflammatory properties.
Store shallots in a cool, dry place to maintain their freshness.
- 300g
- Imported from Thailand
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Australia Purple Carrots 500g
Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
Purple carrots often have a slightly sweeter and milder flavour compared to orange carrots.
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Australian Hass Avocado
Avocados are highly nutritious and are a good source of healthy fats, fiber, vitamins, and minerals. They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels. They are also a good source of fiber, which can help promote digestive health and keep you feeling full.
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Australian Carrots 800g
Crunchy, tasty, and highly nutritious. Carrots can be served or eaten raw, as juice, salad, cooked and baked.
Australian carrots are known for their sweet, crunchy, and flavourful taste. This is due to the unique growing conditions in Australia, which include a sunny climate and nutrient-rich soil.
Australian carrots are typically grown under strict quality standards. Local farmers often use sustainable farming practices, which helps to reduce the environmental impact of farming. This means that consumers can enjoy carrots that are not only delicious and nutritious, but also produced in an environmentally responsible way.
Carrots are excellent sources of vitamins, minerals, and antioxidants, which help to support overall health and wellbeing. They are particularly rich in beta-carotene, which is important for eye health and immune function.
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Lady’s Finger (Okra) 200g+/-
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Ernygil mushrooms are white, thick with round brown caps. This largish looking mushroom consists of a plump flesh and a chewy texture.
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- 200g per pack
- Produced in Malaysia
