Broccoli 300-350g
RM3.50
Broccoli is a nutrient powerhouse. Among its many benefits, broccoli is rich in essential vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and manganese. It is also a good source of dietary fiber, which promotes healthy digestion. The antioxidants in broccoli help protect the body against harmful free radicals and oxidative stress, potentially reducing the risk of chronic diseases.
Including broccoli in your regular diet can contribute to overall well-being and support a healthy lifestyle. Whether consumed raw, steamed, roasted, or added to various recipes, broccoli provides a versatile and nutritious addition to meals.
- 300-350g each
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Coriander or Chinese parsley has a distinct fragrance and an earthy flavour. It functions well as a garnish, eaten as it is as a herb and can be added to dishes and soups.
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Crunchy, tasty, and highly nutritious. Carrots can be served or eaten raw, as juice, salad, cooked and baked.
Australian carrots are known for their sweet, crunchy, and flavourful taste. This is due to the unique growing conditions in Australia, which include a sunny climate and nutrient-rich soil.
Australian carrots are typically grown under strict quality standards. Local farmers often use sustainable farming practices, which helps to reduce the environmental impact of farming. This means that consumers can enjoy carrots that are not only delicious and nutritious, but also produced in an environmentally responsible way.
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Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
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Japanese nagaimo, also known as Chinese yam, is a starchy root vegetable native to East Asia. It is widely used in Japanese cuisine and valued for its unique slimy-starchy texture when grated or mashed, and subtle earthy flavour with hints of sweetness. Its flesh is crisp, juicy, and white.
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