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Australian Avocado
Avocados are highly nutritious and are a good source of healthy fats, fiber, vitamins, and minerals. They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels. They are also a good source of fiber, which can help promote digestive health and keep you feeling full.
In addition to their nutritional benefits, avocados are also versatile and can be used in a variety of recipes. They can be sliced or mashed and used as a topping or spread for sandwiches, toast, or salads. They can also be used as an ingredient in dips, such as guacamole, or in smoothies and baked goods.
- Imported from Australia
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Australian Carrots 800g
Crunchy, tasty, and highly nutritious. Carrots can be served or eaten raw, as juice, salad, cooked and baked.
Australian carrots are known for their sweet, crunchy, and flavourful taste. This is due to the unique growing conditions in Australia, which include a sunny climate and nutrient-rich soil.
Australian carrots are typically grown under strict quality standards. Local farmers often use sustainable farming practices, which helps to reduce the environmental impact of farming. This means that consumers can enjoy carrots that are not only delicious and nutritious, but also produced in an environmentally responsible way.
Carrots are excellent sources of vitamins, minerals, and antioxidants, which help to support overall health and wellbeing. They are particularly rich in beta-carotene, which is important for eye health and immune function.
- Imported from Australia
- 800g per pack
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Enoki Mushrooms 100g
Enoki Mushrooms are long, stringy white mushrooms that will take your Asian cuisines to new levels as well as being very good for you with plenty of macro and micronutrients.
They make a great addition to your main dishes and soups.
- 100g per packet
- This is a chilled product
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Papaya (Whole) 1kg+/-
Papayas are universally known as a very healthy and nutritious fruit for consumption towards a healthier lifestyle. With regular consumption, their nutrient composition reportedly assists with our digestive health as well the lowering of blood pressure.
They are suitable for diabetes due to their low sugar and glycaemic count.
- 1kg+/-
- Produced in Malaysia
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Cherry Tomatoes 250g+/-
Cherry tomatoes are smaller than regular tomatoes, however often sweeter, with a great ratio of juice to the flesh. Cherry tomatoes get their name because they’re the size and shape of cherries.
They add great flavour and colour to your salads and dishes, as well as being enjoyed on their own as a simple, nutritious snack.
- 250g per packet
- Produced in Malaysia
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Vietnam White Dragon Fruit 1pc
Dragon fruit is a unique-looking tropical fruit that comes from several species of cactus plants. It has a distinctive appearance with a vibrant, colourful red outer skin, and it is covered in small, leafy protrusions. The inside of the fruit is filled with juicy and refreshing white flesh, speckled with small black seeds.
Vietnamese dragon fruit are cultivated following the VietGAP model, which ensures high quality during harvesting, collecting, storing, and transporting. Dragon fruit is rich in vitamin C, fiber, antioxidants, and several other essential nutrients.
Dragon fruit is often consumed on its own, or used in fruit salads, smoothies, or as a garnish for desserts.
- Imported from Vietnam
Frozen Blueberries 1kg
Fresh blueberries harvested at their best and frozen for maximum freshness and convenience. Frozen blueberries retain their nutritional value, which include fiber, vitamins, antioxidants and other benefits that can boost your heart health, memory, mental health, digestive system, and eyesight.
Add blueberries to smoothies, desserts, baked goods and more.
- 1kg per pack
- This is a frozen product
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Ernygil Mushrooms 200g
Ernygil mushrooms are white, thick with round brown caps. This largish looking mushroom consists of a plump flesh and a chewy texture.
Suitable as a addition to your favourite dishes or as a main on its own, it contributes a mild, umami flavour. Mushrooms are a great source of Vitamin B and antioxidants.
- 200g per pack
- Produced in Malaysia
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Lemongrass (1 Pack)
Lemongrass is a quintessential ingredient in many Asian dishes, most famously of all the tom yam soup of Thailand by imparting a sweet, tangy and piquant flavour with a very distinct, citrusy aroma.
More than just an aromatic, it’s herbal properties bring with it a lot of good benefits as well.
- 1 pack contains 2-3 stalks
- Produced in Malaysia
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Lady’s Finger (Okra) 200g+/-
Lady’s finger or okra is widely used in many curries and it’s good on its own as well as a simple vegetable dish prepared in your preferred way.
It’s rich in dietary fibre and vitamins C and K, along with plenty of nutrients as part of a healthy diet.
- Produced in Malaysia
- 500g+/-
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Sweet Corn (Jagung) 2pcs
Corn is very versatile as it can be enjoyed on its own or added to salads, soups and dishes to impart its own delicate, sweet yet unimposing flavour.
- 2 per pack
- Product of Malaysia
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Coriander 50g+/-
Coriander or Chinese parsley has a distinct fragrance and an earthy flavour. It functions well as a garnish, eaten as it is as a herb and can be added to dishes and soups.
Coriander is high in nutrients with plenty of vitamins.
- 50g+/-
- Produced in Malaysia
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French Green Beans 250g+/-
French beans are low calorie pulses with high nutritional values, including Vitamin K, carbohydrates, protein and various other micronutrients.
Preparation is entirely up to one’s preferences as green beans can be steamed, fried and even enjoyed as they are as a simple little hand snack or in addition to salads.
- 300g+/- per pack
- Produced in Malaysia
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Australia Purple Carrots 500g
Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
Purple carrots often have a slightly sweeter and milder flavour compared to orange carrots.
Like orange carrots, purple carrots can be eaten raw, steamed, roasted, or used in soups, stews, salads, and side dishes. The vibrant purple colour can also add an appealing visual element to meals.
- Imported from Australia
- 500g per packet
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Eco Harvest Spring Onion 100g
Spring onion or scallion is a vegetable that has its place in many western and Asian recipes. Milder than an onion, it has a distinctive flavour. Often found chopped as a garnish in various dishes, it’s also delicious when made into an omellette.
Spring onion is packed with nutrients despite its deceptively normal appearance.
- 100g per packet
- Produced in Malaysia
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Potato (Ubi Kentang) 800g
Potatoes are a staple in many cuisines, used in a multitude of dishes such as mashed potatoes, fries, stews, and soups. They are rich in carbohydrates, providing a good source of energy, and also contain essential vitamins and minerals like vitamin C, potassium, and fiber. Potatoes can be boiled, baked, roasted, or fried, offering diverse culinary possibilities.
Store potatoes in a cool, dark place to maintain their freshness and nutritional value.
- 800g
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Garlic (Bawang Putih) 500g
Fresh garlic enhances the taste of a wide range of dishes, from soups and sauces to marinades and stir-fries. Garlic can be minced, chopped, crushed, or roasted.
Rich in antioxidants, vitamins, and minerals, garlic supports immune function, cardiovascular health, and has anti-inflammatory properties.
Store garlic bulbs in a cool, dry place to keep them fresh and flavourful.
- 500g
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Red Onion (Bawang Merah) 800g
Red onion, as opposed to its cousin the green/brown onion, imparts a stronger flavour and an aroma that brings tears to the eyes! Onions are a mainstay of Malaysian cooking.
- 800g+/- per bag
- Produced in Malaysia
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Frozen Grade A Strawberries 1kg
Frozen strawberries are incredibly convenient. These strawberries are harvested at their best and already washed and hulled, before being frozen for maximum freshness. They can be stored in the freezer for months without spoiling.
Our frozen strawberries are great, from started your day with adding them to your breakfast, to adding them to smoothies, desserts, baked goods, and more.
- 1kg per pack*
- This is a frozen product
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Frozen Edamame 500g
Edamame are young soybeans that are harvested before they have ripened or hardened. They are often served as an appetizer in Japanese restaurants.
Edamame is rich in soy protein, fiber, antioxidants and vitamin K.
- 450g per pack
- This is a frozen product
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China Green Kiwi Fruit 500g
Green kiwi fruit is a favourite in many households for its quality and fresh kiwi goodness.
Kiwi fruit is high in Vitamin C, strengthening your body’s natural defences. A kiwi fruit a day helps you meet your recommended daily nutrient intake.
- 500g
- This is a chilled product
- Imported from China
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China Golden Kiwi Fruit 500g
Golden kiwi fruit (Actinidia chinensis) are similar in size and shape to green kiwifruit, but are hairless and have yellow flesh. They taste sweet and lightly tropical, without the tangy bite of the green fruit.
- This is a chilled product
- Imported from China
- 500g
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Frozen Mixed Berries 1kg
Enjoy a mix of popular and premium strawberries, blueberries, blackberries and raspberries in one pack! Frozen mixed berries are incredibly versatile and have a wide range of uses, from smoothies and desserts to baking and breakfast.
Mixed berries can also be enjoyed on their own as a healthy and refreshing snack straight from the freezer. Their frozen state provide convenience, retain their nutritional value, and can be enjoyed throughout the year, making them a versatile and delicious addition to your culinary repertoire.
- 1kg packet
- This is a frozen product
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South Africa Green Apples 6pcs
Green apples are distinct from red apples as they are generally more piquant as compared to red apples. Green apples are suitable for juicing, making apple sauce or adding to salads.
Apples are full of vitamins and many “good for you” nutrients. Green apples have a slight edge over red apples in terms of vitamins along with a little less sugar content.
- 6 apples per packet
- Imported from South Africa
