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Australian Avocado
RM6.80
Avocados are highly nutritious and are a good source of healthy fats, fiber, vitamins, and minerals. They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels. They are also a good source of fiber, which can help promote digestive health and keep you feeling full.
In addition to their nutritional benefits, avocados are also versatile and can be used in a variety of recipes. They can be sliced or mashed and used as a topping or spread for sandwiches, toast, or salads. They can also be used as an ingredient in dips, such as guacamole, or in smoothies and baked goods.
- Imported from Australia
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South Africa Fresh Figs 160g
Fresh from local farms, these fresh figs are best consumed when soft. They can be eaten fresh on their own, dried, or used in salads and desserts.
Fresh figs are rich in nutrients without being high in calories. They contain fiber, potassium and calcium, which promotes bone health.
- Imported from South Africa
- 160g per packet
- This is a chilled product
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Vietnam White Dragon Fruit 1pc
Dragon fruit is a unique-looking tropical fruit that comes from several species of cactus plants. It has a distinctive appearance with a vibrant, colourful red outer skin, and it is covered in small, leafy protrusions. The inside of the fruit is filled with juicy and refreshing white flesh, speckled with small black seeds.
Vietnamese dragon fruit are cultivated following the VietGAP model, which ensures high quality during harvesting, collecting, storing, and transporting. Dragon fruit is rich in vitamin C, fiber, antioxidants, and several other essential nutrients.
Dragon fruit is often consumed on its own, or used in fruit salads, smoothies, or as a garnish for desserts.
- Imported from Vietnam
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Frozen Blackberries 500g
Frozen blackberries are a convenient and versatile fruit, perfect for year-round use. These nutrient-rich berries are carefully picked at peak ripeness and flash-frozen to lock in their natural sweetness, vibrant colour, and rich flavour. Blackberries have a rich, tangy-sweet flavour with earthy undertones, making them less tart than cranberries but more robust than strawberries or blueberries.
Packed with antioxidants, vitamins, and fiber, blackberries are a healthy addition to smoothies, desserts, baked goods, and sauces.
- This is a frozen product
- 500g
- Blackberries from Chile
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New Zealand Rockit Apples 550g
New Zealand Rockit apples are a unique and innovative variety of apple that are notable for their small size, sweet flavour, and tube packaging. They are a cross between a Gala apple and a standard apple cultivar. Rockit apples have a crisp, crunchy texture.
Like other apples, Rockit apples are a healthy snack option. They are low in calories and provide essential nutrients such as dietary fiber, vitamins (particularly Vitamin C), and antioxidants.
Rockit apples are great for school lunchboxes, picnics, or as a quick, healthy snack on the go.
- Imported from New Zealand
- 550g
- This is a chilled product
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Lemon
Lemons are packed with vitamin C, fiber, and antioxidants, which can provide numerous health benefits. Drinking lemon water or using lemon juice in your diet can help support your immune system, aid digestion, and promote overall wellness.
Lemons are a versatile fruit that can be used in a wide range of culinary applications. From adding tangy flavour to sauces, dressings, and marinades, to providing acidity to balance out sweet desserts, lemons are a staple ingredient in many recipes.
Lemons can also be used for cleaning and household purposes. The acidic nature of lemon juice makes it a natural cleaner that can help remove stains, deodorize, and disinfect surfaces. Having a lot of lemons on hand can be beneficial if you use them for household cleaning or other non-culinary purposes.
Frozen Blueberries 1kg
Fresh blueberries harvested at their best and frozen for maximum freshness and convenience. Frozen blueberries retain their nutritional value, which include fiber, vitamins, antioxidants and other benefits that can boost your heart health, memory, mental health, digestive system, and eyesight.
Add blueberries to smoothies, desserts, baked goods and more.
- 1kg per pack
- This is a frozen product
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New Zealand Zespri Green Kiwi Fruit 4pc
Green kiwi fruit is a favourite in many households for its quality and fresh kiwi goodness.
Kiwi fruit is high in Vitamin C, strengthening your body’s natural defences. A kiwi fruit a day helps you meet your recommended daily nutrient intake.
- This is a chilled product
- Imported from New Zealand
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Persimmon 1pc
Fresh persimmons are sweet and slightly tangy, with a soft and juicy texture that makes them perfect for snacking, baking, or adding to salads.
Persimmons are packed with nutrients and are an excellent source of fiber, vitamins A and C, and potassium. They are also low in calories. Persimmons have numerous health benefits, including improved digestion and a reduced risk of certain chronic diseases.
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