Organic Brazil Spinach 300g
RM6.80
Spinach is often used in salads, sandwiches, stir-fries, and other culinary preparations. Its tender leaves make it suitable for raw consumption, as they provide a refreshing and slightly sweet taste. The leaves can also be lightly cooked or wilted, adding a nutritious element to various dishes.
Spinach is rich in vitamins A, C, and K, as well as folate, iron, and other minerals. Spinach is low in calories and high in fiber, making it a healthy choice for incorporating into your meals.
- 300g per packet
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Australia Purple Carrots 500g
Purple carrots are eye-catching and provide unique health benefits specific to purple fruits and vegetables. The most obvious difference from regular carrots is the vibrant purple colour. The purple pigment comes from anthocyanins, which are powerful antioxidants. The anthocyanins found in purple carrots have been linked to several potential health benefits, including improved heart health, enhanced cognitive function, and reduced risk of certain chronic diseases. Additionally, the antioxidants present in purple carrots may help combat free radicals and oxidative stress in the body.
Purple carrots often have a slightly sweeter and milder flavour compared to orange carrots.
Like orange carrots, purple carrots can be eaten raw, steamed, roasted, or used in soups, stews, salads, and side dishes. The vibrant purple colour can also add an appealing visual element to meals.
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Lady’s Finger (Okra) 200g+/-
Lady’s finger or okra is widely used in many curries and it’s good on its own as well as a simple vegetable dish prepared in your preferred way.
It’s rich in dietary fibre and vitamins C and K, along with plenty of nutrients as part of a healthy diet.
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Ernygil Mushrooms 200g
Ernygil mushrooms are white, thick with round brown caps. This largish looking mushroom consists of a plump flesh and a chewy texture.
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Morels are rare and highly sought after wild mushrooms. Morels have a meaty, render texture and rich, earthy flavours.
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Coriander 50g+/-
Coriander or Chinese parsley has a distinct fragrance and an earthy flavour. It functions well as a garnish, eaten as it is as a herb and can be added to dishes and soups.
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This voluminous light green leafy vegetable makes an attractive presentation. The leaves are tender in taste with a light, crispy mild flavour. Eaten fresh as a salad, it packs a lot of goodness in a small plant.
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Australian Avocado
Avocados are highly nutritious and are a good source of healthy fats, fiber, vitamins, and minerals. They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels. They are also a good source of fiber, which can help promote digestive health and keep you feeling full.
In addition to their nutritional benefits, avocados are also versatile and can be used in a variety of recipes. They can be sliced or mashed and used as a topping or spread for sandwiches, toast, or salads. They can also be used as an ingredient in dips, such as guacamole, or in smoothies and baked goods.
- Imported from Australia
